Can Catholics practice yoga?

Full disclosure: I’ve been taking yoga classes on and off (mostly off) for 30 years. Fuller disclosure: I’m lazy and this is the closest to exercise I’ve ever come. So I admit I’m stunned whenever the suitability of yoga for Christians comes up. My first yoga teacher from 30 years ago is today a well-respected Catholic priest. My current teacher is a devout Russian Orthodox woman whose 40-day fast during Lent put my wobbly lenten observance to shame.

Those who are suspicious of yoga quote the Pontifical Council for Interreligious Dialogue’s document: Jesus Christ, the Bearer of the Water of Life. This text considers New Age beliefs in a discerningly critical light, and I agree with its principles. As a catechist I don't espouse New Age religion, and as a former librarian I know quite a bit about how flakey and narcissistic New Age teachings can be. Religion loses something vital when reduced to a spiritual selfie. On the God quest, God necessarily displaces the ego as the center of meaning and authority.

The anxiety about yoga seems to reside in its origins in Hindu, Buddhist, and Jainist spiritual practice. Nobody seems anxious that the Olympic Games began as a religious festival honoring the Greek god Zeus. Catholics who borrow the Sedar celebration from Judaism during Lent don’t fret about whose faith it properly belongs to. Contemplation is a prayer form that Thomas Merton shared with Buddhists with no apparent harm done.

Is yoga a valid form of prayer for Christians? The Catechism of the Catholic Church (especially #2697-2719 on "The Life of Prayer") offers a good understanding of what Christian prayer is and is not. So, while many fishermen, mountain climbers, and camping enthusiasts tell me they find God in these activities, the Catechism makes it clear that the experience of physical fitness and enjoying nature, while good in themselves, are not the same thing as praying or worship. This means Sunday morning is for Mass; put on your running shoes later.

A distinction might be drawn between restless Catholics who go to ashrams to explore alternative spiritualities to their faith, and folks who do yoga or tai chi at the gym for the exercise. I go to church to express my Catholic Christian relationship with God. When I leave church, I seek to bring the encounter with God everywhere I go. To the laundromat, the grocery store, and yes, to the gym.

Scripture: 2 Samuel 6:14-15; John 8:31-32; Romans 12:1-2; 1 Corinthians 6:19-20

Books: Prayer of Heart and Body: Meditation and Yoga as Christian Spiritual Practice – Thomas Ryan, CSP (Mahwah, NJ: Paulist Press, 2001); Holy Goals for Body and Soul: Eight Steps to Connect Sports with God and Faith – Bishop Thomas Paprocki (Notre Dame, IN: Ave Maria, 2013)

Reprinted with permission from PrepareTheWord.com. ©TrueQuest Communications.